Balancing Parenthood and Work

Returning to work after the arrival of a baby is a major life transition that involves careful planning and adjustments. We understand the challenges this journey can bring and want to support you in navigating it successfully. Below are some practical tips to help ease the process:

1. Exploring Childcare Options When choosing reliable childcare consider:

• Daycare Centers: Visit local centers, evaluate their credentials, and consider proximity, cost, and reputation.

• In-Home Care: Nannies or trusted family members offer flexibility but require clear guidelines and vetting.

• Childcare Co-ops: Sharing responsibilities with other parents can reduce costs and requires strong collaboration.

2. Communicating Pumping Needs at Work If you're breastfeeding, discussing pumping accommodations with your employer is essential.

• Familiarize yourself with your legal rights, which often include breaks and access to a private lactation space.

• Approach your employer early with proposed solutions, such as regular pumping breaks or a flexible schedule.

3. Managing Milk Storage at Work Maintaining your baby’s nutritional needs involves preparation:

• Use clearly labeled, durable storage containers for breast milk.

• Adhere to proper storage guidelines and organize milk safely in a workplace fridge.

• Transport milk securely with insulated coolers and ice packs.

4. Creating a Morning Routine Getting out the door on time also requires consistency and preparation:

• Pack everything you need—work essentials, baby supplies—the night before.

• Start your day early to account for unexpected delays.

• Establish a structured schedule, including feedings and shared responsibilities with your partner.

• Call your postpartum doula for a restful night of sleep before tackling the next day!

Balancing work and parenthood can be demanding, but with a clear plan, you can create a smoother transition. Our team is here to support you as you navigate this phase. If you have additional questions or need further resources, feel free to reach out.